In top form through menopause with a healthy vegan nutrition concept for more vitality and joy of life. Stay fit with a vegan diet without hormones. Sustainably lose weight without dieting. The foods offer maximum tolerability. Prevent breast cancer. Keep Hashimoto's thyroiditis under control. This guide includes 120 pages of vegan recipes that are wholesome, gluten-free, lactose-free, soy-free, and organic.

Why is vegan nutrition particularly effective during menopause? Because it is not a diet, but a positive nutrition concept. Every woman can sustainably lose weight and achieve her ideal weight without dieting. You will feel rejuvenated, more energetic, more beautiful, and more optimistic. The author encourages all women to develop a positive relationship with menopause. Step by step, you will learn to recognize discomfort and food intolerances.