"Parenting can be fun," believes family therapist Felicitas Römer. High expectations, feelings of guilt, and a competitive mindset often put pressure on parents. In "Stay Relaxed, Mom!", the author demonstrates how mothers, in particular, can become more composed in their daily parenting routines. Römer provides concrete food for thought, offers examples of schedules, a priority matrix, and tips on how mothers can also take good care of themselves. With the help of these tools, mothers learn to view conflicts and problems not as threats but as opportunities to act confidently – because the path to serenity begins in the mind.