The power of media that competes for our attention is growing ever stronger. The stimuli that constantly attempt to distract us from ourselves are becoming more intense. What helps is to practice silence, to find clarity and new vitality. It is the power of stillness. Anselm Grün offers valuable and tested impulses for the search for this healing inner strength. Texts that help to rediscover silence as a possibility for a deeper life. This is what it’s about: anchoring myself in the depths of my own heart, finding myself, and becoming open to a reality that transcends me yet embraces and supports me.