People suffering from Borderline Personality Disorder (BPD) experience the world five times more intensely than others. In Germany alone, there are 1.6 million individuals affected. Debbie Corso found a way to cope with strong emotions and negative self-perception: Dialectical Behavior Therapy, or DBT. This skills training includes four modules: Mindful Living, Effective Stress Management, Emotion Regulation, and Social Interaction Training. In her easily accessible guide, Debbie Corso shares how she managed to overcome the illness and encourages affected girls and women to gain control over their emotional chaos.