Heart-healthy and fit! It's so easy to be healthy: relax properly, move joyfully and regularly, eat deliciously and healthily - and understand how our heart works and what it needs to beat powerfully and for a long time. Bestselling author Dr. med. Ulrich Strunz has developed a wonderfully clear and easily implementable heart health program that allows everyone to minimize and sustainably lower the risk factors for heart and vascular diseases. Clear, understandable, effective.