He was an enthusiastic hobby runner, but something went wrong: After countless injuries, cortisone shots, and always new high-tech running shoes, Christopher McDougall was on the verge of accepting the doctors' diagnosis once and for all: "You are simply not made for running." But then he embarked on an adventurous journey to the legendary Rarámuri, the best runners in the world, to uncover their secret. His realization: In truth, we are all born to run. With his bestseller "Born to Run," Christopher McDougall established the barefoot running trend - his latest book is a condensed guide for all runners, whether jogging newbies or long-distance athletes: running fitness and the right warm-up routine, nutrition before and during the race, a 90-day plan to achieve individual endurance goals, tips for the perfect gear, and the motivating fun of being part of a running community. It is large-format and fully illustrated with atmospheric and captivating images, including those from the legendary races in the Copper Canyons. Features: fully in color.