Happier, more relaxed, healthier - and scientifically proven: Meditation has astonishingly positive effects. But who wants to sit on a meditation cushion for hours? Bestselling author Dr. Patrizia Collard shows that there are other ways. Whether mindfulness or movement meditations, or small mantras - everyone can find the meditation that suits them here. The simple exercises are enjoyable and extremely effective: Just 5 to 10 minutes a day is enough to boost the immune system, reduce stress, and clear the mind.