Run better, eat well, and lose weight in the process. Leading nutrient expert Dr. Wolfgang Feil and running guru Herbert Steffny have developed the perfect strategy for this. With the proven metabolic offensive, excess kilos are effectively and sustainably eliminated through food! Certain foods accelerate metabolism and help the body burn nutrients faster and more efficiently. Practical training plans for every fitness level further boost fat burning. This is the crucial step on the path to achieving a personal and, above all, lasting feel-good weight.

Features: approximately 80 illustrations.