Deciphered: the interplay of female hormones, vitality, and lifestyle. Did you know that estrogen controls over 400 functions in the female body? When estrogen levels are disrupted, countless areas in the body suffer, from cell division to skin and joints to memory. Weight fluctuations, sleep disturbances, metabolic disorders, and much more are the consequences. Marjolein Dubbers, the leading expert in women's health in the Netherlands, demonstrates with her 7-point program how we can restore balance to female hormones through proper nutrition. For greater health, energy, and joy in life.