Everything a person does, says, or thinks is done to feel something or to avoid feeling something. The pursuit of fame, wealth, love, success, enlightenment, and sex ultimately boils down to one thing: improving the state of being and quality of life. This book demonstrates that you can easily bring about the states of consciousness and feelings you desire. They come from within you and are not dependent on any material things or objects in the external world. Your potential is limitless. And you will certainly achieve your goals more easily if you are already "high" before reaching them, rather than making your "high" dependent on your goals. In this exercise manual, you will find techniques to expand your consciousness, change your state of being and mind, and experience various types of "high" states.