High-Intensity Interval Training from an Anatomical Perspective

HIIT is the most efficient form of exercise for weight loss, improving fitness levels, and enhancing cardiovascular health. This book showcases the most important HIIT exercises through detailed graphics and provides insights into muscle and joint work. It explains the positive effects of the exercises in an understandable way and offers scientific insights to ensure the training is performed correctly.

How does HIIT actually work?

In HIIT training, high-intensity active phases alternate with rest periods. The book explains the anatomy of the human body, the underlying principle of HIIT, offers tips and exercises for injury prevention, and presents training programs for different fitness levels. Graphics and workouts help beginners and advanced users make their training as efficient and safe as possible. So get into the plank position and get fit!

Full-Body Training with HIIT

The only book on HIIT with anatomical illustrations. Graphics detail all the muscles, bones, joints, and ligaments involved in the exercises, as well as the metabolism. With 42 HIIT training programs for beginners and advanced users.

Get fit with HIIT: The HIIT training book explains the anatomical background and suggests suitable workouts for beginners and advanced users.