Many of the wisdoms and advice of Saint Hildegard are highly relevant today. After decades of pure belief in progress, people are seeking ways to achieve greater well-being in harmony with and with the help of nature. Hildegard's studies contain an impressive wealth of advice on healing practices. This book translates Hildegard's knowledge directly into concrete tips and recipes for practical use. It includes over 30 cooking recipes, as well as many fasting and healing recipes based on herbal knowledge and a holistic approach, focusing on advice that has proven to be effective. The sheer number of these recommendations will astonish the reader. As part of the nostalgic advisory series from Regionalia Verlag, this new work is also meticulously edited, lovingly designed with a nostalgic touch, and offers an exceptionally good value for money, as is customary.