Therapists often feel helpless when faced with self-harming behavior. The individuals affected are usually at the mercy of their self-destructive actions and find no explanation for them. Mike Smith has now written a resource for these individuals. The material primarily aims to provide those affected with a structured approach to themselves. However, it is also suitable for supporting both individual and group therapeutic processes. This resource is the second in the English series "From Victim to Victor," following "Understanding and Coping with Hearing Voices." The series is primarily aimed at those affected, in this case, self-harmers, but also at therapists who wish to better understand self-harming behavior, as well as friends and relatives who want to help someone cope with their self-harm.