Debilitating back pain, spinal deformities, and frequent bone fractures are symptoms of the common disease osteoporosis. In Germany, over 8 million people are affected by it. Dr. Jutta Semler, one of the most experienced experts in this field, explains how osteoporosis develops and how to successfully prevent and treat it. Learn how you can positively influence the disease with more movement and a calcium-rich diet. Osteoporosis and the associated pain are not a fate that one must accept passively. Take action! With back school, gymnastic exercises, 24 recipes, and a comprehensive nutrient table.