With the diagnosis of histamine intolerance (HIT), those affected often find it difficult to understand at first. It is a food intolerance that causes various symptoms, such as headaches, facial flushing, skin swelling, and gastrointestinal issues. This guide and recipe book explains step by step in a simple and understandable way how to reduce histamine intake in food, thus achieving a significant improvement in overall condition or even complete relief from symptoms. Contents include: valuable tips for dealing with HIT in everyday life and while traveling, a food exchange table, and more than 60 simple recipes to try.