Are you suffering from histamine intolerance or at least suspecting it? Are you forced to restrict yourself due to the symptoms? Don't worry, in this book you will learn everything you need to know about histamine intolerance. The author helps you understand the condition and explains what can influence histamine release. You will discover what symptoms are possible, how to achieve a safe diagnosis, and what steps to take afterward. Other mast cell disorders such as allergies, cross-reactions, and mast cell activation syndrome (MCAS) are also covered. This way, you can finally regain your usual quality of life.