This book is like a hug from a friend when you need it the most. It serves as a reminder that it's normal to feel things intensely and acts as a companion to help you actually feel better. With a lot of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to navigate difficult emotions, providing practical steps to get the process started – from a relaxing bath and a heartfelt cry to conversations with houseplants or a private dance party. Illustrated in a vibrant, eye-catching color palette, this boldly authentic book is full of honest support to get through life's tough times or whenever a little love is needed.