Eggplant casserole, pasta, gnocchi, salads, and chestnut recipes from South Tyrol are true gourmet tips. Even better when the dishes are also healthy and easy to prepare! This book presents a dreamy array of regional specialties, from hearty alpine potato oat dumplings to Mediterranean tagliatelle with arugula pesto. Treat yourself well: give your meal plan a vacation in South Tyrol - based on a nutrient-rich whole foods diet from your own kitchen!.