A prerequisite for high self-esteem is self-awareness. The prerequisite for good self-awareness is a positive self-experience. The Balanced-Mind method described in this book - an active meditation technique - offers a profound, positive, physical, and psychological self-experience with bow and arrow. As archaic tools, they serve as a mirror of our soul. The processes within us become clear and tangible in the physical world with maximum clarity. The Balanced-Mind method is ideally suited to the special needs of highly sensitive people. High sensitivity is a personality trait that affects about one in five people. This workbook explains the Balanced-Mind concept in an easily understandable structure.