The exciting tricks in this book were created in collaboration with students in the gym - inspired by Instagram, Pinterest, and the creative thoughts in young minds, and accompanied by experienced experts. The result is a mix of solid basics with brand new, innovative figures and staging ideas - both on the ground and in the air. The teaching material is very visual and straightforward. No demonstration is necessary - the practical sequence images, which are also available as station cards, independently explain to the performers what to do.