This book presents a teaching approach designed to provide physical education teachers with the opportunity to guide students in this area with minimal effort. While the focus in lower grades is on the playful introduction of basic movement forms, specific elements of various sports are learned in middle and upper grades. The exercise units are each tailored to a duration of approximately 80 minutes. The book is of interest to anyone teaching 10 to 19-year-olds. Each book comes with a CD-ROM featuring video clips demonstrating techniques and exercises.