Pain in the pelvic, back, and hip areas is a constant companion for many people. This book is intended to be a daily companion for those affected during their exercise sessions. It should serve as inspiration for therapists, trainers, and physical education teachers to form groups and train patients to conduct appropriate workouts. The most important information is described briefly and concisely. The numerous illustrated exercises are organized according to goals and performance levels and are presented in a very clear manner. Their effectiveness has been proven in scientific studies.