Here, two worlds come together that fit perfectly: With the simple yet brilliant exercises by Caroline Theiss, the movement pearls, and the equally brilliant motivational aid based on Maja Storch's ZRM, you can finally achieve a healthy and beautiful posture through targeted exercises and get rid of painful tension. The ten movement pearls can be easily integrated into everyday life, and thanks to the motivational aid, you will stay consistent. This is a movement training of a better kind - beyond beautiful but unrealistic models that perform acrobatic contortions in tight gym outfits. With four real people, Caroline Theiss and Maja Storch illustrate that we are not facing an insurmountable task when it comes to achieving better posture, more healthy movement, and a flexible body.