In today's work environment, which is increasingly dominated by pressure, many working individuals experience ongoing stress. Many feel overwhelmed and burnt out. Chronic occupational stress and exhaustion negatively impact quality of life and are, among other things, a risk factor for mental illness. This guide provides information on the connections between occupational demands and experiences of stress and burnout. It presents scientifically grounded and practically proven strategies for coping with chronic stress. Chronic occupational stress indicates that something is out of balance. According to the model of occupational reward crisis, the balance between professional engagement and the rewards received for it, such as salary and appreciation, is crucial for physical and mental health.