Are you struggling with feelings and thoughts that make life difficult? Have you tried many things to address this, but haven't made much progress? Do you feel like life is passing you by in the meantime? The Acceptance and Commitment Therapy (ACT) underlying this book, presented here in an easy-to-understand and entertaining way, offers novel and enlightening insights into the causes of human suffering. Additionally, ACT demonstrates how we can better cope with the difficult aspects of being human while simultaneously developing our own abilities and strengths. This book will help you! It shows you how to create the conditions to get what you deeply yearn for in life using simple yet proven effective methods.