What is the reason for my depression? The "fundamental" question: All those affected and their loved ones ask themselves this question over and over again. The author answers it here in a universally valid way, relying on the results of modern research. What helps me achieve quick relief? The tormenting symptoms of depression, such as insomnia, inner restlessness, or relentless rumination, can be effectively alleviated even at the start of medical treatment. The author clearly explains how this works—with medications that have been known and tested for decades. How can I overcome my depression in the long term? Proven medications can not only significantly shorten the duration of suffering but also protect against further episodes. Another important component in preparing to guard against them is psychotherapy.