The Danish student of Gerda Alexander and long-time director of the Eutony School in Geneva guides her readers in this book from basic knowledge and fundamental exercises to the 'high school' of Eutony as taught by Gerda Alexander. Eutony leads to listening and a mindful encounter with the body. Deep observation and respectful accompaniment of processes and experiences foster a new sensitivity and perception ability. Unexpected regeneration processes enhance self-awareness and help to take personal responsibility. Unforeseen solutions for all areas of life and situations emerge, improving quality of life. A new agility of being develops with an upright body, conscious actions, and an active mind. Through numerous exercises and explanations, this book initially...