Tremors, reduced mobility, and stiffness are key characteristics of Parkinson's disease. This guide provides information on the most important medical aspects of this neurodegenerative condition, particularly addressing the emotional challenges faced in everyday life. This includes not only anxiety and depression but also feelings of shame, embarrassment, and insecurity that often arise in connection with Parkinson's symptoms. The guide outlines what individuals can do themselves to improve their daily situation and what should be avoided. It offers suggestions on how to talk to strangers about symptoms and complaints, how to enhance personal stress management skills, and how to cope with deteriorations. It also discusses when and in what form additional psychological support may be beneficial. The guide offers support to those affected.