Sleep problems in childhood and adolescence are a common issue. What are the causes of sleep disorders at this age? What types of sleep disorders exist? How should parents deal with their children's sleep disturbances? What can teenagers do to address their own sleep issues? This guide provides clear information on the topic of sleep and gives the reader an overview of the manifestations, causes, progression, and treatment options for sleep problems in childhood and adolescence. The guide is aimed at parents, educators, and teachers, as well as teenagers themselves. Caregivers are given specific advice on how to handle various sleep disorders. Teenagers will find tips on how to actively manage their sleep problems.