"How to Be Your Own Best Friend" is an insightful non-fiction book that explores the art of self-acceptance and inner dialogue. Written by Mildred Newman, Bernard Berkowitz, and Jean Owen, the book offers valuable insights and practical advice for building a positive relationship with oneself. In just 96 pages, readers are encouraged to view themselves as their own best friend and to strengthen their inner voice. The authors combine psychological insights with easily implementable strategies to enhance self-esteem and improve quality of life. This book is a valuable resource for anyone interested in personal growth and looking to learn how to better support themselves. It is suitable for both individuals and groups and can be used as a guide for workshops or self-help groups.