Pregnancy Fitness
English, Julia Di Paolo, Kim Vopni, Samantha Montpetit-Huynh, 2018Only 1 piece in stock at third-party supplier
Product details
The guide "Pregnancy Fitness" offers comprehensive information on the physical and physiological aspects of pregnancy, childbirth, and the subsequent recovery. It is designed to be both practical and accessible, featuring a variety of exercises focused on stretching, strengthening, and functional fitness. Readers will also find sample training programs that safely and confidently guide them through each phase of pregnancy and postpartum recovery. This guide is a valuable resource for anyone looking to stay active during and after pregnancy.
Language | English |
Author | Julia Di Paolo, Kim Vopni, Samantha Montpetit-Huynh |
Year | 2018 |
Item number | 70544256 |
Publisher | Human Kinetics Publishers |
Category | Guidebooks |
Release date | 20.5.2026 |
Language | English |
Author | Julia Di Paolo, Kim Vopni, Samantha Montpetit-Huynh |
Year | 2018 |
CO₂ emissions | 0,25 kg |
Climate contribution | EUR 0,12 |
30-day right of return if unopened
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