As unpleasant as the common ailment gout is for those affected, there is good news: with the right diet, the symptoms of the disease can be successfully managed. This allows most sufferers to lead an active, pain-free life. Renowned health author Sonja Carlsson emphasizes that the necessary changes should not be seen as a sacrifice or a necessary evil. She demonstrates in over a hundred easy-to-follow recipes for the whole family how delicious and straightforward it can be to reduce uric acid while still enjoying food. All recipes are accompanied by essential information on nutrients and uric acid content and can be easily prepared with ingredients from the supermarket. In short: it's time to take a stand against gout!.