12-Week Diet for Diabetics. How can diabetics lose weight permanently and enjoyably? It is clear that a lifestyle change is necessary - however, eating and drinking should still be pleasurable! This guide offers a variety of delicious dishes. A significant emphasis is placed on vegetarian nutrition, as it positively influences blood lipid levels, blood sugar, and high blood pressure while boosting the immune system. The 12-week plan from the nutrition expert does not resemble a diet at all and is neither boring nor monotonous. Thus, enjoyment is not compromised despite fewer calories! The recipes for the main meals are designed for two people. Naturally, complete nutritional information is included. With many tips for saving calories, eating on the go, and managing hypoglycemia. In summary: Diabetes - Lose weight in 12 weeks.