Say goodbye to uncertainty: All the facts, all the answers at a glance! There is now so much information about cholesterol that it can only be overseen by specialists. Is cholesterol really as dangerous as is commonly claimed? This is certainly one of the most intriguing questions that this book provides comprehensible answers to. Step by step, this guide helps you significantly lower your cholesterol levels without side effects - either completely without medication or with reduced medication. In the theoretical section, the author first summarizes all the important basics about cholesterol. In the practical section, you will learn about the various measures for non-medication-based cholesterol reduction. Chief Physician Dr. Ramon Martinez explains in an easily understandable way how to best implement these measures and which cholesterol-lowering methods are recommended.