The renowned health expert Manuel Eckardt has developed the 5-Minute Body Anti-Aging program, which allows anyone between the ages of 40 and 60 to lay the foundation for long-term health and fitness. The prerequisites for this are a positive attitude towards life, a targeted intake of macro and micronutrients, plenty of water, and of course, exercise. Because only those who take care of their bodies in time can avoid spending their old age in waiting rooms. In short: Our lifestyle influences the aging process twice as much as genetic predisposition. A 5-minute program that anyone can do: simple exercises with immediate effects. It includes a comprehensive illustrated exercise section and links to free online video coaching. Manuel Eckardt is available to readers as a video coach for free during the 4-week training.