Stay fit and powerful. As we age, we not only get gray hair, wrinkles, and drier skin. The body undergoes general changes. However, reduced iron needs, vitamin D deficiency, or increased susceptibility to illnesses can be alleviated or even prevented with the right nutrition. How this is possible is revealed by nutrition expert and biologist Dr. Andrea Flemmer in this guide. She describes many great ways for us to not only look younger but also feel that way. You will receive valuable information on the following topics: the right nutrition: vitamins, minerals, secondary plant substances, healthy fats, lactic acid bacteria; aging healthily and beautifully: preventing diseases, youthful skin and beautiful hair, maintaining a good figure at 60 plus; staying mentally fit into old age: being capable throughout life.