The program for strong bones: In osteoporosis, bone mass gradually decreases without notice, the bone structure deteriorates, and the risk of fractures increases. The fact that osteoporosis develops slowly over the years gives you the opportunity to take action against it! Heike Höfler's health guide on osteoporosis serves as both an exercise and nutrition program: A balanced, calcium-rich diet is the foundation for strengthening bones into old age. Additionally, through exercise, you can build muscle and strengthen bones through load-bearing activities. The experienced author has developed specific exercise sequences that can be easily performed at home. What makes this book stand out: All essential basic measures for healthy bones in one guide, along with a comprehensive exercise program to increase bone density.