Gout is a metabolic disorder characterized by elevated levels of uric acid in the blood. This leads to the formation of uric acid crystals that deposit in joints, bursae, tendons, skin, and ear cartilage. The consequences are severe joint inflammation and later joint damage. With the right diet, a healthy lifestyle, and medication, you can lower uric acid levels and prevent gout attacks. The authors expertly explain the various options for self-treatment and prevention of gout, presenting you with proven insights from natural medicine, homeopathy, and nutritional medicine on your path to health and pain relief. In the recipe section, you will find numerous suggestions for delicious dishes specifically aimed at metabolic cleansing and regulating uric acid levels. By following the recommendations, you can lay the foundation in 10 weeks.