All promising self-help measures in one guide! Osteoarthritis affects nearly one in ten people. However, the onset and progression of joint wear can vary greatly from person to person. Whether one experiences pain is also strongly influenced by personal behavior and whether one takes proactive measures. The cornerstones of self-help for osteoarthritis are a diet suitable for osteoarthritis and the right kind of exercise: Optimal nutrient supply is essential for the proper functioning of the body, not just the joints. Additionally, the right physical activity can help prevent and alleviate osteoarthritis. Andrea Flemmer also presents conventional non-medication therapies such as heat therapy and demonstrates how they can be combined with alternative options.