Today, it is known that there is much that can be done against diabetes. The cornerstones are a diabetes-friendly diet and the right exercise. Even small changes can significantly improve blood sugar levels. The experienced author Andrea Flemmer offers practical knowledge about balanced nutrition, sugar alternatives, and the right physical activity in the second volume of the new Humboldt series. She also presents conventional non-medication therapies and shows how these can be combined with alternative medicine. It is important to her that patients find individual ways to keep their diabetes in check. This guide makes it possible: all promising self-help measures are presented concisely!.