Being fully present in the here and now, treating children with respect, and appreciating the moment: With mindfulness in parenting, parents can noticeably alleviate the pressure from escalating situations while still achieving their parenting goals. The typical situations that repeatedly boil over are pure stress for both children and parents! The practical tips, helpful rituals, and exercises from Alexandra Karr-Meng lead to quick successes. And those who parent with relaxation and mindfulness will be rewarded: with less conflict, more appreciation, and a significantly stronger bond with their child. In short: Mindfulness - even in parenting. The practical guide for parents: Small changes for more harmony and understanding in family life. Brilliant rituals and exercises that can be easily and quickly implemented. A heart for mothers.