All modern self-help options summarized by an expert. Almost always, pain is a result of our lifestyle: too much stress, too little exercise, an unhealthy diet. Additionally, there are many everyday factors that put strain on the back. Often, it is enough to make small adjustments in life to sustainably eliminate back pain. Dr. Felix Söller has distilled his knowledge from over 20 years of experience as an orthopedic specialist and tennis professional into this guide: scientifically grounded, he shows what you can do against back pain to lead an active and pain-free life again. From the content: • From tablets to taping – how to help yourself • Self-treatment – which complaints it helps • Five pillars for a strong back – Nutrition – how to make it enjoyable for your back – Exercise – the key to a healthy back – Ergonomics – optimally supporting the back – Relaxation – how to let go for you and your muscles – Body awareness – moving in a way that your back appreciates.