Millions of people suffer from pain and tension in various regions of the body. The triggers are often due to improper strain from lack of movement and poor posture or emotional stress. Doctor Ellen Fischer has developed a self-help technique called the Release Method, based on osteopathic treatment principles, which helps restore balance to the muscles: tensions are first gently released. In combination with subsequent strengthening exercises for the weaker muscles, an effective program is created. It helps with both acute and chronic neck, back, and joint pain, as well as stress-related emotional tension. The exercises can be easily performed anywhere, are not strenuous, and include hard-to-influence muscle groups such as the diaphragm and pelvic floor.