Stress causes headaches, anxiety makes the heart race, and anger puts pressure on the stomach. Fear of failure, exhaustion depression, or burnout are just a few of the known physical and mental consequences of excessive stress. Treating these issues poses significant challenges for doctors and therapists. Modern hypnotherapy offers a variety of proven methods for coping with stress and its effects. Reinhold Zeyer presents these practical insights and fundamental strategies of modern hypnotherapy in his book. It provides an overview of all established hypnotherapeutic strategies, stress treatment techniques, and methods for promoting resilience. The range includes practical guidance for a symptom-oriented approach as well as detailed descriptions of methods that address unconscious knowledge and decision-making processes.