You are no longer a beginner in handball, and by now, you have already accumulated a lot of training hours and tournaments. You know the basic techniques of the game, enjoy playing with your teammates, and have experienced both success and defeat. Now you are eager to continue, learn more, and play more successfully? Then this book is the perfect training companion for you! The book builds on the basic techniques and provides many tips for proper execution of techniques, recognizing mistakes, and additional exercises. You will also learn why endurance, strength, and speed are so important, how to improve your conditioning abilities, and how to document your performance development. Surely, you are also interested in how to approach tactics wisely with your team.