I lost weight and my skin changed; it became clearer. But when I stopped eating sugar, I also began to heal. I found well-being and the kind of energy and glow I had as a child. I don't believe in diets or in making food miserable. This plan and the recipes are designed for sustainable well-being.

Sarah Wilson was a self-confessed sugar addict who consumed the equivalent of 25 teaspoons of sugar daily before she recognized the connection between her sugar intake and a life full of mood swings, weight fluctuations, sleep problems, and thyroid issues. She knew she had to make a change.

What started as an experiment soon became a lifestyle and then a campaign to raise awareness about the health dangers of sugar.