Hypertension is one of the typical lifestyle diseases. The dangers of hypertension are often underestimated, even though it is a companion to the most common civilization diseases such as heart attack, stroke, and vascular diseases. High blood pressure often receives too little attention because it initially does not cause any symptoms when it is not yet pronounced. In addition to effective and well-intentioned pharmacotherapy, a radical change in the so-called Western lifestyle is an indispensable part of the treatment for this condition. The exercise system of Yoga in Daily Life is an ideal method for regulating blood pressure. The yoga exercises presented in this book are an effective tool for achieving a healthy blood pressure. The yoga exercises consist of relaxation, breathing, physical exercises, and meditation.