Overcoming dissatisfaction and fears at last: If we could, we would simply choose to be happy. But our unconscious conditioning gets in the way. Often, we feel dissatisfied, have fears, or get annoyed. Axel Kranz has developed a simple, tangible method for overcoming negative behavior patterns: He explains in a pragmatic and easily understandable way what happens in our brain and consciousness. With his meditation exercises, we learn to let go. The personal activity plan helps to specifically enhance emotional well-being and overcome negative conditioning: Train the happiness muscle for a contented life.