Ida represents a unique self-development program that allows us to put things in our lives in order without external help. With the Ida process, we can find the solutions we seek within ourselves, whether it concerns relationships, career, creativity, or peace and vitality. The Ida audio program is easy to handle and can be harmoniously integrated into daily life. The exercises and meditations help to quiet the mind, turn inward, and initiate the changes we long for in the outside world. 2 CDs, duration 2 hours 36 minutes.