Holistic health from the forest - with the first German forest coach. Many of us know it: a walk in the woods revitalizes and refreshes. Now researchers from Japan explain why. Shinrin Yoku is the health concept that literally means "forest bathing" and is used for prevention and therapy. The first German forest coach, Jörg Meier, translates this healing knowledge into a simple 7-step program tailored to the unique characteristics of our forests. In his practical guide, he clearly and entertainingly demonstrates how everyone can harness the health benefits of the forest. Alongside current research findings from Japanese forest medicine, he provides exercises for regeneration on physical, mental, and spiritual levels. Based on the Shinrin-Yoku path he developed, he presents seven interconnected exercise blocks.